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  • #46
    I will take your word for it.
    If you can leave two black stripes from the exit of one corner to the braking zone of the next, you have enough horsepower. - Mark Donohue

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    • #47
      Don't take my word for it, read up. Something to do with exercise making you hungry, so you eat more...yet you don't use the fat to get the energy used by the exercise....

      Anyways there's lots of science in the book, which seems to be lacking in most discussion of the subject.
      My fabulous web page

      "If it don't go, chrome it!" --Stroker McGurk

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      • #48
        226
        Maybe I can clear this up.....I thought the cop was a prostitute.

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        • #49
          Keep it up Mikey! I was 167 this morning.
          The trick to exercise is eating the carbs your body uses to make energy, and does not store......most effective when you use the large muscle groups.....I walk briskly, which really can be considered to be more aerobic than fat-burning, but it works for me. I ran (seriously) for years, but I'm beyond that now....walking is good!
          Ed, Mary, & 'Earl'
          HRPT LongHaulers, 08, 09, 10, 11, 12, 13, 15, 16, 17, 18, 19.


          Inside every old person is a young person wondering, "what the hell happened?"

          The man at the top of the mountain didn't fall there. -Vince Lombardi

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          • #50
            Stopped drinking anything with sugar, only coffee and water. Cut back on everything, eating very healthy with mostly veggies and fruit. Staying exactly the same for a month now and only 1500 calories a day.

            Winter sucks. I cant get active so I hate you all.

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            • #51
              223.......eating less and eating right.....ends up to still be eating. must start excersizing
              Maybe I can clear this up.....I thought the cop was a prostitute.

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              • #52
                201.6. Down 7.6
                http://www.bangshift.com/forum/forum...-consolidation

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                • #53
                  Originally posted by 173rdherd View Post
                  223.......eating less and eating right.....ends up to still be eating. must start excersizing
                  Not necessarily. You might want to reconsider what is "eating right". If that includes bread, potatoes, sugar, etc then you might want to read "Why We Get Fat, And What To Do About It"
                  My fabulous web page

                  "If it don't go, chrome it!" --Stroker McGurk

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                  • #54
                    the Christmas cookies and candy are almost gone. That should help some.
                    http://www.bangshift.com/forum/forum...-consolidation

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                    • #55
                      Good going Russell! I'm down 29 as of this morning but I don't count a weigh-in until I sustain it for a while. So we'll see where this leads.

                      Dan
                      DanStokes
                      Ancient LSR Guy
                      Last edited by DanStokes; January 26, 2013, 09:07 AM.

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                      • #56
                        I heard one time you should loose weight in a stair step pattern. Loose 30 then maintain that for a while so your mind/body adjust and that becomes your new normal. That way when you loose more the next time if you slip you don't have as far to fall.
                        http://www.bangshift.com/forum/forum...-consolidation

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                        • #57
                          HMMM, my wife has been running and getting fit, so I guess I need to step up too. SIGH<grin> I've been working on her to do a girls with cars shoot, so far no-go.

                          225 here and need to loose 25ish. and evaluate.
                          Sadly, I suspect that I may not carry the 200 as I once did.

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                          • #58
                            I started my diet on my birthday on the 9th of this month, weighed myself today and im down 11 pounds, so its slowly coming off
                            Charles W - BS Photographer at large

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                            • #59
                              i'm down 13 from the 2nd.....
                              Squirrel.....very low carb intake none after 12noon
                              Maybe I can clear this up.....I thought the cop was a prostitute.

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                              • #60
                                Since I dont own a scale, I got weighed at the doc's office this week. 142 with my suit on. I think it was the tie that made me sound over weight.
                                BS'er formally known as Rebeldryver

                                Resident Instigator

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